Frozen herring fillet without skin or Herring fillet in tomato sauce GRAAL, 170 g?

Frozen herring fillet without skin Frozen herring fillet without skin D 32 Healthier Herring fillet in tomato sauce GRAAL, 170 g Herring fillet in tomato sauce GRAAL, 170 g B 75

Per 100 g / 100 ml

Energy 173 kcal 141 kcal
Fat 16,2 g 8,8 g
of which saturates 2,5 g 2,1 g
Carbohydrate 0 g 5,4 g
of which sugars 0 g 3,9 g
Protein 12 g 10 g
Salt 2 g 1,4 g

Figures from the product labels. Green is the better value.

Frozen herring fillet without skin
D
Frozen herring fillet without skin
173 kcal Fat 16,2 g Carbs 0 g Prot. 12 g
Sat. fat 2,5 g Sugars 0 g
350 g
Herring fillet in tomato sauce GRAAL, 170 g
B
Herring fillet in tomato sauce GRAAL, 170 g
141 kcal Fat 8,8 g Carbs 5,4 g Prot. 10 g
Sat. fat 2,1 g Sugars 3,9 g
170 g