Frozen glazed Alaskan haddock fillet without skin or Frozen Alaskan haddock fillet pieces?

Healthier Frozen glazed Alaskan haddock fillet without skin Frozen glazed Alaskan haddock fillet without skin A 96 Frozen Alaskan haddock fillet pieces Frozen Alaskan haddock fillet pieces C 68

Per 100 g / 100 ml

Energy 81 kcal 216 kcal
Fat 1 g 11 g
of which saturates 0 g 0,9 g
Carbohydrate 0 g 16 g
of which sugars 0 g 0,6 g
Protein 17 g 13 g
Salt 0 g 1,3 g

Figures from the product labels. Green is the better value.

Frozen glazed Alaskan haddock fillet without skin
A
Frozen glazed Alaskan haddock fillet without skin
81 kcal Fat 1 g Carbs 0 g Prot. 17 g
Sat. fat 0 g Sugars 0 g
490 g
Frozen Alaskan haddock fillet pieces
C
Frozen Alaskan haddock fillet pieces
216 kcal Fat 11 g Carbs 16 g Prot. 13 g
Sat. fat 0,9 g Sugars 0,6 g
250 g