Frozen fish fillet pieces or Frozen fish fingers NOWACO, minced salmon, 250 g?

Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89 Frozen fish fingers NOWACO, minced salmon, 250 g Frozen fish fingers NOWACO, minced salmon, 250 g A 82

Per 100 g / 100 ml

Energy 84 kcal 248 kcal
Fat 2,8 g 12 g
of which saturates 0,7 g 1 g
Carbohydrate 0 g 20 g
of which sugars 0 g 0,3 g
Protein 14,7 g 15 g
Salt 0,4 g 0,6 g

Figures from the product labels. Green is the better value.

Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g
Frozen fish fingers NOWACO, minced salmon, 250 g
A
Frozen fish fingers NOWACO, minced salmon, 250 g
248 kcal Fat 12 g Carbs 20 g Prot. 15 g
Sat. fat 1 g Sugars 0,3 g
250 g