Frozen fish fillet pieces or Frozen fish fillet portions NOWACO, MSC?

Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89 Frozen fish fillet portions NOWACO, MSC Frozen fish fillet portions NOWACO, MSC A 82

Per 100 g / 100 ml

Energy 84 kcal 113 kcal
Fat 2,8 g 6,3 g
of which saturates 0,7 g 3,1 g
Carbohydrate 0 g 0,2 g
of which sugars 0 g 0,1 g
Protein 14,7 g 14,1 g
Salt 0,4 g 0,4 g

Figures from the product labels. Green is the better value.

Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g
Frozen fish fillet portions NOWACO, MSC
A
Frozen fish fillet portions NOWACO, MSC
113 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g