Frozen fish fillet pieces or Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g?

Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89 Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g D 25

Per 100 g / 100 ml

Energy 84 kcal 338 kcal
Fat 2,8 g 1,1 g
of which saturates 0,7 g 0,1 g
Carbohydrate 0 g 70 g
of which sugars 0 g 0,4 g
Protein 14,7 g 10,2 g
Salt 0,4 g 10,2 g

Figures from the product labels. Green is the better value.

Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g
Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g
D
Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g
338 kcal Fat 1,1 g Carbs 70 g Prot. 10,2 g
Sat. fat 0,1 g Sugars 0,4 g
280 g