Frozen fish fillet pieces or Fish fillet in crispy coating?

Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89 Fish fillet in crispy coating Fish fillet in crispy coating B 71

Per 100 g / 100 ml

Energy 84 kcal 191 kcal
Fat 2,8 g 8,2 g
of which saturates 0,7 g 0,7 g
Carbohydrate 0 g 17 g
of which sugars 0 g 2,7 g
Protein 14,7 g 12 g
Salt 0,4 g 1 g

Figures from the product labels. Green is the better value.

Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g
Fish fillet in crispy coating
B
Fish fillet in crispy coating
191 kcal Fat 8,2 g Carbs 17 g Prot. 12 g
Sat. fat 0,7 g Sugars 2,7 g
440 g