Frozen fillet of haddock in breadcrumbs BILLA, 800 g or Frozen glazed Nile tilapia fillet without skin?

Frozen fillet of haddock in breadcrumbs BILLA, 800 g Frozen fillet of haddock in breadcrumbs BILLA, 800 g A 82 Healthier Frozen glazed Nile tilapia fillet without skin Frozen glazed Nile tilapia fillet without skin A 100

Per 100 g / 100 ml

Energy 114 kcal 95 kcal
Fat 0,5 g 2,6 g
of which saturates 0,1 g 0 g
Carbohydrate 13 g 0 g
of which sugars 0,8 g 0 g
Protein 13,8 g 20 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Frozen fillet of haddock in breadcrumbs BILLA, 800 g
A
Frozen fillet of haddock in breadcrumbs BILLA, 800 g
114 kcal Fat 0,5 g Carbs 13 g Prot. 13,8 g
Sat. fat 0,1 g Sugars 0,8 g
800 g
Frozen glazed Nile tilapia fillet without skin
A
Frozen glazed Nile tilapia fillet without skin
95 kcal Fat 2,6 g Carbs 0 g Prot. 20 g
Sat. fat 0 g Sugars 0 g
400 g