Frozen chicken breast fillets with cheese or Donut with filling (thawed), 60 g?

Healthier Frozen chicken breast fillets with cheese Frozen chicken breast fillets with cheese C 64 Donut with filling (thawed), 60 g Donut with filling (thawed), 60 g E 11

Per 100 g / 100 ml

Energy 225 kcal 386 kcal
Fat 13 g 21,1 g
of which saturates 2,4 g 8,5 g
Carbohydrate 16 g 41,6 g
of which sugars 0,6 g 12,7 g
Protein 11 g 6,5 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Frozen chicken breast fillets with cheese
C
Frozen chicken breast fillets with cheese
225 kcal Fat 13 g Carbs 16 g Prot. 11 g
Sat. fat 2,4 g Sugars 0,6 g
500 g
Donut with filling (thawed), 60 g
E
Donut with filling (thawed), 60 g
386 kcal Fat 21,1 g Carbs 41,6 g Prot. 6,5 g
Sat. fat 8,5 g Sugars 12,7 g
60 g