Frozen catfish fillet without skin or Fresh minced catfish fillet ŽUVĖJA, 350 g?

Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 89 Fresh minced catfish fillet ŽUVĖJA, 350 g Fresh minced catfish fillet ŽUVĖJA, 350 g C 68

Per 100 g / 100 ml

Energy 53 kcal 188 kcal
Fat 0,6 g 13,5 g
of which saturates 0,2 g 2,5 g
Carbohydrate 0 g 1,2 g
of which sugars 0 g 0,6 g
Protein 11,9 g 15,3 g
Salt 0,3 g 1,1 g

Figures from the product labels. Green is the better value.

Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
53 kcal Fat 0,6 g Carbs 0 g Prot. 11,9 g
Sat. fat 0,2 g Sugars 0 g
750 g
Fresh minced catfish fillet ŽUVĖJA, 350 g
C
Fresh minced catfish fillet ŽUVĖJA, 350 g
188 kcal Fat 13,5 g Carbs 1,2 g Prot. 15,3 g
Sat. fat 2,5 g Sugars 0,6 g
350 g