Frozen catfish fillet without skin or Chilled minced catfish fillet, 350 g?

Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 89 Chilled minced catfish fillet, 350 g Chilled minced catfish fillet, 350 g C 68

Per 100 g / 100 ml

Energy 53 kcal 152 kcal
Fat 0,6 g 9,5 g
of which saturates 0,2 g 2 g
Carbohydrate 0 g 0,4 g
of which sugars 0 g 0,2 g
Protein 11,9 g 16,2 g
Salt 0,3 g 1,5 g

Figures from the product labels. Green is the better value.

Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
53 kcal Fat 0,6 g Carbs 0 g Prot. 11,9 g
Sat. fat 0,2 g Sugars 0 g
750 g
Chilled minced catfish fillet, 350 g
C
Chilled minced catfish fillet, 350 g
152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g
Sat. fat 2 g Sugars 0,2 g
350 g