Frozen Alaskan pollock fillet steaks FINDUS with herbs, 225 g or Frozen glazed Alaskan haddock fillet without skin?

Frozen Alaskan pollock fillet steaks FINDUS with herbs, 225 g Frozen Alaskan pollock fillet steaks FINDUS with herbs, 225 g B 75 Healthier Frozen glazed Alaskan haddock fillet without skin Frozen glazed Alaskan haddock fillet without skin A 96

Per 100 g / 100 ml

Energy 211 kcal 81 kcal
Fat 10 g 1 g
of which saturates 0,8 g 0 g
Carbohydrate 16 g 0 g
of which sugars 0,6 g 0 g
Protein 14 g 17 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Frozen Alaskan pollock fillet steaks FINDUS with herbs, 225 g
B
Frozen Alaskan pollock fillet steaks FINDUS with herbs, 225 g
211 kcal Fat 10 g Carbs 16 g Prot. 14 g
Sat. fat 0,8 g Sugars 0,6 g
225 g
Frozen glazed Alaskan haddock fillet without skin
A
Frozen glazed Alaskan haddock fillet without skin
81 kcal Fat 1 g Carbs 0 g Prot. 17 g
Sat. fat 0 g Sugars 0 g
490 g