Frozen Alaskan haddock fillet pieces or Frozen glazed Alaskan haddock fillet without skin?

Frozen Alaskan haddock fillet pieces Frozen Alaskan haddock fillet pieces C 68 Healthier Frozen glazed Alaskan haddock fillet without skin Frozen glazed Alaskan haddock fillet without skin A 96

Per 100 g / 100 ml

Energy 216 kcal 81 kcal
Fat 11 g 1 g
of which saturates 0,9 g 0 g
Carbohydrate 16 g 0 g
of which sugars 0,6 g 0 g
Protein 13 g 17 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

Frozen Alaskan haddock fillet pieces
C
Frozen Alaskan haddock fillet pieces
216 kcal Fat 11 g Carbs 16 g Prot. 13 g
Sat. fat 0,9 g Sugars 0,6 g
250 g
Frozen glazed Alaskan haddock fillet without skin
A
Frozen glazed Alaskan haddock fillet without skin
81 kcal Fat 1 g Carbs 0 g Prot. 17 g
Sat. fat 0 g Sugars 0 g
490 g