Fried sprats in tomato sauce OCEAN, 240 g or Frozen sprats?

Fried sprats in tomato sauce OCEAN, 240 g Fried sprats in tomato sauce OCEAN, 240 g B 71 Healthier Frozen sprats Frozen sprats A 93

Per 100 g / 100 ml

Energy 190 kcal 122 kcal
Fat 13 g 6,9 g
of which saturates 2,6 g 1,9 g
Carbohydrate 8 g 0,3 g
of which sugars 8 g 0,3 g
Protein 11 g 15 g
Salt 1,2 g 0,1 g

Figures from the product labels. Green is the better value.

Fried sprats in tomato sauce OCEAN, 240 g
B
Fried sprats in tomato sauce OCEAN, 240 g
190 kcal Fat 13 g Carbs 8 g Prot. 11 g
Sat. fat 2,6 g Sugars 8 g
240 g
Frozen sprats
A
Frozen sprats
122 kcal Fat 6,9 g Carbs 0,3 g Prot. 15 g
Sat. fat 1,9 g Sugars 0,3 g
1 kg