Fried pork ham BONNATUR, a. r., 100 g or Fried pork zrazas with mashed potatoes, 350 g?

Healthier Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39 Fried pork zrazas with mashed potatoes, 350 g Fried pork zrazas with mashed potatoes, 350 g D 18

Per 100 g / 100 ml

Energy 109 kcal 289 kcal
Fat 3 g 17,6 g
of which saturates 1,2 g 8 g
Carbohydrate 0,5 g 21,9 g
of which sugars 0,5 g 2,2 g
Protein 20 g 9,5 g
Salt 1,9 g 1,5 g

Figures from the product labels. Green is the better value.

Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g
Fried pork zrazas with mashed potatoes, 350 g
D
Fried pork zrazas with mashed potatoes, 350 g
289 kcal Fat 17,6 g Carbs 21,9 g Prot. 9,5 g
Sat. fat 8 g Sugars 2,2 g
350 g