Fried homemade chicken liver pâté, 400 g or Boiled Chicken Liver Pâté, 300 g?

Healthier Fried homemade chicken liver pâté, 400 g Fried homemade chicken liver pâté, 400 g D 39 Boiled Chicken Liver Pâté, 300 g Boiled Chicken Liver Pâté, 300 g D 29

Per 100 g / 100 ml

Energy 206 kcal 241 kcal
Fat 14 g 20 g
of which saturates 3,8 g 7,6 g
Carbohydrate 2 g 3,3 g
of which sugars 0 g 1,8 g
Protein 18 g 12 g
Salt 1,3 g 1 g

Figures from the product labels. Green is the better value.

Fried homemade chicken liver pâté, 400 g
D
Fried homemade chicken liver pâté, 400 g
206 kcal Fat 14 g Carbs 2 g Prot. 18 g
Sat. fat 3,8 g Sugars 0 g
400 g
Boiled Chicken Liver Pâté, 300 g
D
Boiled Chicken Liver Pâté, 300 g
241 kcal Fat 20 g Carbs 3,3 g Prot. 12 g
Sat. fat 7,6 g Sugars 1,8 g
300 g