Fried cod with vegetables in oil DESĖ, 350 g or Smoked cod sticks FISHKA, 42 g?

Healthier Fried cod with vegetables in oil DESĖ, 350 g Fried cod with vegetables in oil DESĖ, 350 g C 68 Smoked cod sticks FISHKA, 42 g Smoked cod sticks FISHKA, 42 g E 0

Per 100 g / 100 ml

Energy 208 kcal 283 kcal
Fat 13,3 g 4 g
of which saturates 0,7 g 1 g
Carbohydrate 13,5 g 12 g
of which sugars 8,4 g 5 g
Protein 8,5 g 46 g
Salt 1,5 g 8 g

Figures from the product labels. Green is the better value.

Fried cod with vegetables in oil DESĖ, 350 g
C
Fried cod with vegetables in oil DESĖ, 350 g
208 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 8,4 g
350 g
Smoked cod sticks FISHKA, 42 g
E
Smoked cod sticks FISHKA, 42 g
283 kcal Fat 4 g Carbs 12 g Prot. 46 g
Sat. fat 1 g Sugars 5 g
42 g