Fried cod with vegetables in oil DESĖ, 350 g or Fried cod pieces with vegetables in oil, 300 g?

Healthier Fried cod with vegetables in oil DESĖ, 350 g Fried cod with vegetables in oil DESĖ, 350 g C 68 Fried cod pieces with vegetables in oil, 300 g Fried cod pieces with vegetables in oil, 300 g C 57

Per 100 g / 100 ml

Energy 208 kcal 328 kcal
Fat 13,3 g 27 g
of which saturates 0,7 g 2,7 g
Carbohydrate 13,5 g 8,3 g
of which sugars 8,4 g 3,1 g
Protein 8,5 g 13 g
Salt 1,5 g 2,2 g

Figures from the product labels. Green is the better value.

Fried cod with vegetables in oil DESĖ, 350 g
C
Fried cod with vegetables in oil DESĖ, 350 g
208 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 8,4 g
350 g
Fried cod pieces with vegetables in oil, 300 g
C
Fried cod pieces with vegetables in oil, 300 g
328 kcal Fat 27 g Carbs 8,3 g Prot. 13 g
Sat. fat 2,7 g Sugars 3,1 g
300 g