Fried chicken with Basmati rice, 300 g or Grilled chicken breast?

Fried chicken with Basmati rice, 300 g Fried chicken with Basmati rice, 300 g D 14 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 193 kcal 160 kcal
Fat 5,9 g 3,6 g
of which saturates 2,2 g 1 g
Carbohydrate 22,2 g 0 g
of which sugars 7,2 g 0 g
Fibre — 0 g
Protein 12,3 g 31 g
Salt 2,5 g 0,2 g

Figures from the product labels. Green is the better value.

Fried chicken with Basmati rice, 300 g
D
Fried chicken with Basmati rice, 300 g
193 kcal Fat 5,9 g Carbs 22,2 g Prot. 12,3 g
Sat. fat 2,2 g Sugars 7,2 g
300 g
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g