Fried chicken with Basmati rice, 300 g or CAESAR salad with grilled chicken, 1 kg?

Fried chicken with Basmati rice, 300 g Fried chicken with Basmati rice, 300 g D 14 Healthier CAESAR salad with grilled chicken, 1 kg CAESAR salad with grilled chicken, 1 kg A 79

Per 100 g / 100 ml

Energy 193 kcal 164 kcal
Fat 5,9 g 8,8 g
of which saturates 2,2 g 2,8 g
Carbohydrate 22,2 g 10,4 g
of which sugars 7,2 g 2,6 g
Protein 12,3 g 11,1 g
Salt 2,5 g 1,2 g

Figures from the product labels. Green is the better value.

Fried chicken with Basmati rice, 300 g
D
Fried chicken with Basmati rice, 300 g
193 kcal Fat 5,9 g Carbs 22,2 g Prot. 12,3 g
Sat. fat 2,2 g Sugars 7,2 g
300 g
CAESAR salad with grilled chicken, 1 kg
A
CAESAR salad with grilled chicken, 1 kg
164 kcal Fat 8,8 g Carbs 10,4 g Prot. 11,1 g
Sat. fat 2,8 g Sugars 2,6 g
1 kg