Fried chicken fillet pieces in breadcrumbs with cauliflower, 280 g or Fried bread with garlic, 1 kg?

Healthier Fried chicken fillet pieces in breadcrumbs with cauliflower, 280 g Fried chicken fillet pieces in breadcrumbs with cauliflower, 280 g C 64 Fried bread with garlic, 1 kg Fried bread with garlic, 1 kg C 54

Per 100 g / 100 ml

Energy 223 kcal 362 kcal
Fat 11,8 g 19,7 g
of which saturates 2,1 g 1,4 g
Carbohydrate 14,6 g 41,1 g
of which sugars 0,4 g 2,1 g
Protein 14,5 g 5,3 g
Salt 1,4 g 1 g

Figures from the product labels. Green is the better value.

Fried chicken fillet pieces in breadcrumbs with cauliflower, 280 g
C
Fried chicken fillet pieces in breadcrumbs with cauliflower, 280 g
223 kcal Fat 11,8 g Carbs 14,6 g Prot. 14,5 g
Sat. fat 2,1 g Sugars 0,4 g
280 g
Fried bread with garlic, 1 kg
C
Fried bread with garlic, 1 kg
362 kcal Fat 19,7 g Carbs 41,1 g Prot. 5,3 g
Sat. fat 1,4 g Sugars 2,1 g
1 kg