Fried chicken fillet pieces breaded, I grade, 350 g or Fried chicken fillet croquettes, chilled, 280 g?

Healthier Fried chicken fillet pieces breaded, I grade, 350 g Fried chicken fillet pieces breaded, I grade, 350 g B 71 Fried chicken fillet croquettes, chilled, 280 g Fried chicken fillet croquettes, chilled, 280 g D 14

Per 100 g / 100 ml

Energy 180 kcal 266 kcal
Fat 7,2 g 19,3 g
of which saturates 0,8 g 4,3 g
Carbohydrate 12 g 11,9 g
of which sugars 0,6 g 0,6 g
Protein 16 g 10,3 g
Salt 1,4 g 2,3 g

Figures from the product labels. Green is the better value.

Fried chicken fillet pieces breaded, I grade, 350 g
B
Fried chicken fillet pieces breaded, I grade, 350 g
180 kcal Fat 7,2 g Carbs 12 g Prot. 16 g
Sat. fat 0,8 g Sugars 0,6 g
350 g
Fried chicken fillet croquettes, chilled, 280 g
D
Fried chicken fillet croquettes, chilled, 280 g
266 kcal Fat 19,3 g Carbs 11,9 g Prot. 10,3 g
Sat. fat 4,3 g Sugars 0,6 g
280 g