Fried Atlantic herring fillet pieces in tomato sauce, 1 kg or Herring without oil ZIGMAS, 190 g?

Healthier Fried Atlantic herring fillet pieces in tomato sauce, 1 kg Fried Atlantic herring fillet pieces in tomato sauce, 1 kg C 54 Herring without oil ZIGMAS, 190 g Herring without oil ZIGMAS, 190 g E 0

Per 100 g / 100 ml

Energy 231 kcal 115 kcal
Fat 16,9 g 6,6 g
of which saturates 2,1 g 1,6 g
Carbohydrate 20,7 g 0,5 g
of which sugars 3,1 g 0,5 g
Protein 10,9 g 13 g
Salt 2,5 g 4,2 g

Figures from the product labels. Green is the better value.

Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
231 kcal Fat 16,9 g Carbs 20,7 g Prot. 10,9 g
Sat. fat 2,1 g Sugars 3,1 g
1 kg
Herring without oil ZIGMAS, 190 g
E
Herring without oil ZIGMAS, 190 g
115 kcal Fat 6,6 g Carbs 0,5 g Prot. 13 g
Sat. fat 1,6 g Sugars 0,5 g
190 g