Fried Atlantic herring fillet pieces in tomato sauce, 1 kg or Atlantic herring with head, uncleaned, cold smoked?
Healthier
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
54
Atlantic herring with head, uncleaned, cold smoked
E
4
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
54
Atlantic herring with head, uncleaned, cold smoked
E
4
Per 100 g / 100 ml
| Energy | 231 kcal | 258 kcal |
|---|---|---|
| Fat | 16,9 g | 20 g |
| of which saturates | 2,1 g | 5 g |
| Carbohydrate | 20,7 g | 0,4 g |
| of which sugars | 3,1 g | 0,4 g |
| Protein | 10,9 g | 18 g |
| Salt | 2,5 g | 3 g |
Figures from the product labels. Green is the better value.
