Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg or Sliced salted trout fillet ZIGMAS, 100 g?

Healthier Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg A 96 Sliced salted trout fillet ZIGMAS, 100 g Sliced salted trout fillet ZIGMAS, 100 g D 18

Per 100 g / 100 ml

Energy 148 kcal 182 kcal
Fat 6,2 g 11 g
of which saturates 1,5 g 1,5 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,5 g
Protein 20,5 g 21 g
Salt 0,1 g 3 g

Figures from the product labels. Green is the better value.

Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg
A
Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg
148 kcal Fat 6,2 g Carbs 0 g Prot. 20,5 g
Sat. fat 1,5 g Sugars 0 g
1 kg
Sliced salted trout fillet ZIGMAS, 100 g
D
Sliced salted trout fillet ZIGMAS, 100 g
182 kcal Fat 11 g Carbs 0,5 g Prot. 21 g
Sat. fat 1,5 g Sugars 0,5 g
100 g