Fresh duck liver, 500 g or Cookies with oats and buckwheat, organic?

Healthier Fresh duck liver, 500 g Fresh duck liver, 500 g A 96 Cookies with oats and buckwheat, organic Cookies with oats and buckwheat, organic D 36

Per 100 g / 100 ml

Energy 120 kcal 466 kcal
Fat 3,2 g 19 g
of which saturates 1,3 g 2,9 g
Carbohydrate 3,3 g 64 g
of which sugars 0 g 19 g
Fibre — 4,3 g
Protein 20 g 7,6 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Fresh duck liver, 500 g
A
Fresh duck liver, 500 g
120 kcal Fat 3,2 g Carbs 3,3 g Prot. 20 g
Sat. fat 1,3 g Sugars 0 g
500 g
Cookies with oats and buckwheat, organic
D
Cookies with oats and buckwheat, organic
466 kcal Fat 19 g Carbs 64 g Prot. 7,6 g
Fibre 4,3 g Sat. fat 2,9 g Sugars 19 g
250 g