Fresh duck liver, 500 g or Cookies with black currant THE BEGINNINGS, 80 g?

Healthier Fresh duck liver, 500 g Fresh duck liver, 500 g A 96 Cookies with black currant THE BEGINNINGS, 80 g Cookies with black currant THE BEGINNINGS, 80 g E 0

Per 100 g / 100 ml

Energy 120 kcal 474 kcal
Fat 3,2 g 33,5 g
of which saturates 1,3 g 24,5 g
Carbohydrate 3,3 g 37,4 g
of which sugars 0 g 31,1 g
Protein 20 g 6 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Fresh duck liver, 500 g
A
Fresh duck liver, 500 g
120 kcal Fat 3,2 g Carbs 3,3 g Prot. 20 g
Sat. fat 1,3 g Sugars 0 g
500 g
Cookies with black currant THE BEGINNINGS, 80 g
E
Cookies with black currant THE BEGINNINGS, 80 g
474 kcal Fat 33,5 g Carbs 37,4 g Prot. 6 g
Sat. fat 24,5 g Sugars 31,1 g
80 g