Fresh duck liver, 500 g or Cookies GAIDELIS 7 GRAINS with carrot, 160 g?

Healthier Fresh duck liver, 500 g Fresh duck liver, 500 g A 96 Cookies GAIDELIS 7 GRAINS with carrot, 160 g Cookies GAIDELIS 7 GRAINS with carrot, 160 g E 4

Per 100 g / 100 ml

Energy 120 kcal 462 kcal
Fat 3,2 g 17 g
of which saturates 1,3 g 8,1 g
Carbohydrate 3,3 g 64 g
of which sugars 0 g 20 g
Protein 20 g 8,2 g
Salt 0,2 g 0,8 g

Figures from the product labels. Green is the better value.

Fresh duck liver, 500 g
A
Fresh duck liver, 500 g
120 kcal Fat 3,2 g Carbs 3,3 g Prot. 20 g
Sat. fat 1,3 g Sugars 0 g
500 g
Cookies GAIDELIS 7 GRAINS with carrot, 160 g
E
Cookies GAIDELIS 7 GRAINS with carrot, 160 g
462 kcal Fat 17 g Carbs 64 g Prot. 8,2 g
Sat. fat 8,1 g Sugars 20 g
160 g