How many calories are in Cookies GAIDELIS 7 GRAINS with carrot, 160 g?

100 g – 462 kcal. 1 pack (160 g) ≈ 739 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,2 g, fat 17 g, carbohydrate 64 g.

Is Cookies GAIDELIS 7 GRAINS with carrot, 160 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cookies GAIDELIS 7 GRAINS with carrot, 160 g

160 g

E 4 Very poor Saturates Sugars Protein

462 kcal · 100 g · 1 pack (160 g) ≈ 739 kcal

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All: Cookies

Nutrition

100 g and 160 g

462kcal

1889 kJ/ 462 kcal

Whole pack (160 g)

739 kcal

Fat

17 g

35% of energy

Carbohydrates

64 g

58% of energy

Proteins

8,2 g

7% of energy

Nutrition per 100 g and per 160 g pack
Nutrient	100 g	160 g
Energy	1889 kJ/ 462 kcal	739 kcal 37% RI
Fat	17 g	27 g 39% RI
of which saturates	8.1 g	13 g 65% RI
Carbohydrate	64 g	102 g 39% RI
of which sugars	20 g	32 g 36% RI
Protein	8.2 g	13 g 26% RI
Salt	0.8 g	1.3 g 21% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −5
Energy −5
Saturates −8

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

31%

Sugar of carbs

48%

Saturated of fat

Ingredients

Largest share first

27 ingredients · 13 additives

grain products wheat flour spelt flour oat flakes rye barley rice flour sugar glucose fructose syrup dried carrot pieces wheat fiber sodium carbonates e500 ammonium carbonates e503 salt cinnamon vitamins and minerals mixture magnesium carbonate iron e172 vitamin e e700 pantothenic acid e103 vitamin b6 e831 vitamin b2 e825i vitamin b1 e821 folic acid e316 caramelized barley malt flour soy lecithin e471 flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cookies GAIDELIS 7 GRAINS with carrot, 160 g?: 100 g – 462 kcal. 1 pack (160 g) ≈ 739 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,2 g, fat 17 g, carbohydrate 64 g.
Is Cookies GAIDELIS 7 GRAINS with carrot, 160 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-14

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Cookies GAIDELIS 7 GRAINS with carrot, 160 g

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Common questions

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