Fresh duck liver, 500 g or BISCOTTI cookies with cranberries and pumpkin seeds, 300 g?

Healthier Fresh duck liver, 500 g Fresh duck liver, 500 g A 96 BISCOTTI cookies with cranberries and pumpkin seeds, 300 g BISCOTTI cookies with cranberries and pumpkin seeds, 300 g A 79

Per 100 g / 100 ml

Energy 120 kcal 412 kcal
Fat 3,2 g 10,2 g
of which saturates 1,3 g 0 g
Carbohydrate 3,3 g 67,5 g
of which sugars 0 g 0 g
Protein 20 g 12,4 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Fresh duck liver, 500 g
A
Fresh duck liver, 500 g
120 kcal Fat 3,2 g Carbs 3,3 g Prot. 20 g
Sat. fat 1,3 g Sugars 0 g
500 g
BISCOTTI cookies with cranberries and pumpkin seeds, 300 g
A
BISCOTTI cookies with cranberries and pumpkin seeds, 300 g
412 kcal Fat 10,2 g Carbs 67,5 g Prot. 12,4 g
Sat. fat 0 g Sugars 0 g
300 g