Fresh Deglet Nour dates, with pits, biodynamic or Fresh Medjool dates, with pits, organic?

Healthier Fresh Deglet Nour dates, with pits, biodynamic Fresh Deglet Nour dates, with pits, biodynamic D 29 Fresh Medjool dates, with pits, organic Fresh Medjool dates, with pits, organic D 14

Per 100 g / 100 ml

Energy 299 kcal 284 kcal
Fat 0,4 g 0,3 g
of which saturates 0,4 g 0,2 g
Carbohydrate 66 g 71 g
of which sugars 40,9 g 65 g
Protein 2 g 2 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh Deglet Nour dates, with pits, biodynamic
D
Fresh Deglet Nour dates, with pits, biodynamic
299 kcal Fat 0,4 g Carbs 66 g Prot. 2 g
Sat. fat 0,4 g Sugars 40,9 g
Fresh Medjool dates, with pits, organic
D
Fresh Medjool dates, with pits, organic
284 kcal Fat 0,3 g Carbs 71 g Prot. 2 g
Sat. fat 0,2 g Sugars 65 g