Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Salmon BANGA with teriyaki sauce, 120 g?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Salmon BANGA with teriyaki sauce, 120 g Salmon BANGA with teriyaki sauce, 120 g D 36

Per 100 g / 100 ml

Energy 202 kcal 198 kcal
Fat 13,6 g 10 g
of which saturates 2,9 g 2 g
Carbohydrate 0 g 16 g
of which sugars 0 g 10 g
Protein 19,9 g 11 g
Salt 0 g 1,5 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Salmon BANGA with teriyaki sauce, 120 g
D
Salmon BANGA with teriyaki sauce, 120 g
198 kcal Fat 10 g Carbs 16 g Prot. 11 g
Sat. fat 2 g Sugars 10 g
120 g