Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Frozen wild salmon fillets?

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 202 kcal 127 kcal
Fat 13,6 g 4,4 g
of which saturates 2,9 g 0,8 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 19,9 g 20,5 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g