Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg D 18

Per 100 g / 100 ml

Energy 202 kcal 457 kcal
Fat 13,6 g 31 g
of which saturates 2,9 g 4,6 g
Carbohydrate 0 g 0,7 g
of which sugars 0 g 0,6 g
Protein 19,9 g 43,8 g
Salt 0 g 5,4 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg
D
Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg
457 kcal Fat 31 g Carbs 0,7 g Prot. 43,8 g
Sat. fat 4,6 g Sugars 0,6 g
1 kg