Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Cold smoked Atlantic salmon fillet for salads, 100 g?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Cold smoked Atlantic salmon fillet for salads, 100 g Cold smoked Atlantic salmon fillet for salads, 100 g E 0

Per 100 g / 100 ml

Energy 202 kcal 179 kcal
Fat 13,6 g 10,8 g
of which saturates 2,9 g 1,7 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,2 g
Protein 19,9 g 20,2 g
Salt 0 g 4,5 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Cold smoked Atlantic salmon fillet for salads, 100 g
E
Cold smoked Atlantic salmon fillet for salads, 100 g
179 kcal Fat 10,8 g Carbs 0,3 g Prot. 20,2 g
Sat. fat 1,7 g Sugars 0,2 g
100 g