Fresh Atlantic salmon fillet with skin, 1 kg or Salmon fillet WELL DONE in oil, 170 g?

Healthier Fresh Atlantic salmon fillet with skin, 1 kg Fresh Atlantic salmon fillet with skin, 1 kg A 89 Salmon fillet WELL DONE in oil, 170 g Salmon fillet WELL DONE in oil, 170 g D 39

Per 100 g / 100 ml

Energy 179 kcal 259 kcal
Fat 11 g 23 g
of which saturates 2,3 g 3,4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 20 g 13 g
Salt 0,1 g 1,2 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg
Salmon fillet WELL DONE in oil, 170 g
D
Salmon fillet WELL DONE in oil, 170 g
259 kcal Fat 23 g Carbs 0 g Prot. 13 g
Sat. fat 3,4 g Sugars 0 g
170 g