French toasted bread TOSTE, 500 g or Seed sandwich bread BEATOS VIRTUVĖ, 400 g?

French toasted bread TOSTE, 500 g French toasted bread TOSTE, 500 g C 64 Healthier Seed sandwich bread BEATOS VIRTUVĖ, 400 g Seed sandwich bread BEATOS VIRTUVĖ, 400 g C 68

Per 100 g / 100 ml

Energy 291 kcal 305 kcal
Fat 5,9 g 8,7 g
of which saturates 0,7 g 1,1 g
Carbohydrate 49 g 40 g
of which sugars 3 g 3,1 g
Protein 8,8 g 13 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

French toasted bread TOSTE, 500 g
C
French toasted bread TOSTE, 500 g
291 kcal Fat 5,9 g Carbs 49 g Prot. 8,8 g
Sat. fat 0,7 g Sugars 3 g
500 g
Seed sandwich bread BEATOS VIRTUVĖ, 400 g
C
Seed sandwich bread BEATOS VIRTUVĖ, 400 g
305 kcal Fat 8,7 g Carbs 40 g Prot. 13 g
Sat. fat 1,1 g Sugars 3,1 g
400 g