Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g or Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic?

Energy 331 kcal 900 kcal
of which saturates 1,3 g 12 g
Carbohydrate 6 g 0 g
of which sugars 3 g 0 g
Fibre 40,8 g 0 g
Protein 28,2 g 0 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
A
Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
331 kcal
Fibre 40,8 g Sat. fat 1,3 g Sugars 3 g
500 g
Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic
D
Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic
900 kcal
Fibre 0 g Sat. fat 12 g Sugars 0 g
250 ml