Flax seeds ŽOLYNĖLIS (powder), 300 g or Flaxseed oil NATURALISIMO, 500 ml?

Healthier Flax seeds ŽOLYNĖLIS (powder), 300 g Flax seeds ŽOLYNĖLIS (powder), 300 g A 89 Flaxseed oil NATURALISIMO, 500 ml Flaxseed oil NATURALISIMO, 500 ml C 60

Per 100 g / 100 ml

Energy 303 kcal 899 kcal
Fat 7,8 g 99,8 g
of which saturates 0,9 g 9,4 g
Carbohydrate 3,7 g 0 g
of which sugars 3,7 g 0 g
Protein 37,4 g 0 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Flax seeds ŽOLYNĖLIS (powder), 300 g
A
Flax seeds ŽOLYNĖLIS (powder), 300 g
303 kcal Fat 7,8 g Carbs 3,7 g Prot. 37,4 g
Sat. fat 0,9 g Sugars 3,7 g
300 g
Flaxseed oil NATURALISIMO, 500 ml
C
Flaxseed oil NATURALISIMO, 500 ml
899 kcal Fat 99,8 g Carbs 0 g Prot. 0 g
Sat. fat 9,4 g Sugars 0 g
500 ml