Fish fillets, 1 kg or Frozen fish fillet pieces?

Fish fillets, 1 kg Fish fillets, 1 kg C 64 Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89

Per 100 g / 100 ml

Energy 213 kcal 84 kcal
Fat 15,3 g 2,8 g
of which saturates 1,5 g 0,7 g
Carbohydrate 7,3 g 0 g
of which sugars 1,4 g 0 g
Protein 11,5 g 14,7 g
Salt 1,1 g 0,4 g

Figures from the product labels. Green is the better value.

Fish fillets, 1 kg
C
Fish fillets, 1 kg
213 kcal Fat 15,3 g Carbs 7,3 g Prot. 11,5 g
Sat. fat 1,5 g Sugars 1,4 g
1 kg
Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g