Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g or Tuna in sunflower oil JOHN WEST, 160 g?

Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g C 68 Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 302 kcal 180 kcal
Fat 26 g 8 g
of which saturates 4 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 17 g 27 g
Salt 0,8 g 0,8 g

Figures from the product labels. Green is the better value.

Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g
C
Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g
302 kcal Fat 26 g Carbs 0 g Prot. 17 g
Sat. fat 4 g Sugars 0 g
190 g
Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g