Tuna fillet in olive oil L’ISOLA D'ORO or Tuna in sunflower oil JOHN WEST, 160 g?

Tuna fillet in olive oil L’ISOLA D'ORO Tuna fillet in olive oil L’ISOLA D'ORO D 21 Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 379 kcal 180 kcal
Fat 34 g 8 g
of which saturates 5,3 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 18 g 27 g
Salt 1,5 g 0,8 g

Figures from the product labels. Green is the better value.

Tuna fillet in olive oil L’ISOLA D'ORO
D
Tuna fillet in olive oil L’ISOLA D'ORO
379 kcal Fat 34 g Carbs 0 g Prot. 18 g
Sat. fat 5,3 g Sugars 0 g
Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g