Catfish fillet with Thai marinade GRILL PARTY, 250 g or Frozen catfish fillet without skin?

Energy 179 kcal 53 kcal
Fat 12,2 g 0,6 g
of which saturates 0 g 0,2 g
Carbohydrate 2 g 0 g
of which sugars 1,6 g 0 g
Protein 15,3 g 11,9 g
Salt 0,7 g 0,3 g

Figures from the product labels. Green is the better value.

Catfish fillet with Thai marinade GRILL PARTY, 250 g
A
Catfish fillet with Thai marinade GRILL PARTY, 250 g
179 kcal Fat 12,2 g Carbs 2 g Prot. 15,3 g
Sat. fat 0 g Sugars 1,6 g
250 g
Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
53 kcal Fat 0,6 g Carbs 0 g Prot. 11,9 g
Sat. fat 0,2 g Sugars 0 g
750 g