Herring fillet ZIGMAS BOCMANO with peppers, 300 g or Salted herring fillet in oil traditional, 400 g?

Healthier Herring fillet ZIGMAS BOCMANO with peppers, 300 g Herring fillet ZIGMAS BOCMANO with peppers, 300 g C 64 Salted herring fillet in oil traditional, 400 g Salted herring fillet in oil traditional, 400 g E 0

Per 100 g / 100 ml

Energy 194 kcal 167 kcal
Fat 12 g 13 g
of which saturates 1,8 g 3,1 g
Carbohydrate 8,8 g 6,2 g
of which sugars 2,1 g 0,6 g
Protein 11 g 12 g
Salt 2,1 g 4,5 g

Figures from the product labels. Green is the better value.

Herring fillet ZIGMAS BOCMANO with peppers, 300 g
C
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
194 kcal Fat 12 g Carbs 8,8 g Prot. 11 g
Sat. fat 1,8 g Sugars 2,1 g
300 g
Salted herring fillet in oil traditional, 400 g
E
Salted herring fillet in oil traditional, 400 g
167 kcal Fat 13 g Carbs 6,2 g Prot. 12 g
Sat. fat 3,1 g Sugars 0,6 g
400 g