Herring fillet in tomato sauce GRAAL, 170 g or Classic lightly salted herring fillet in oil ZIGMAS, 240 g?

Healthier Herring fillet in tomato sauce GRAAL, 170 g Herring fillet in tomato sauce GRAAL, 170 g B 75 Classic lightly salted herring fillet in oil ZIGMAS, 240 g Classic lightly salted herring fillet in oil ZIGMAS, 240 g E 0

Per 100 g / 100 ml

Energy 141 kcal 205 kcal
Fat 8,8 g 16 g
of which saturates 2,1 g 8,9 g
Carbohydrate 5,4 g 1,2 g
of which sugars 3,9 g 1,2 g
Protein 10 g 14 g
Salt 1,4 g 3,3 g

Figures from the product labels. Green is the better value.

Herring fillet in tomato sauce GRAAL, 170 g
B
Herring fillet in tomato sauce GRAAL, 170 g
141 kcal Fat 8,8 g Carbs 5,4 g Prot. 10 g
Sat. fat 2,1 g Sugars 3,9 g
170 g
Classic lightly salted herring fillet in oil ZIGMAS, 240 g
E
Classic lightly salted herring fillet in oil ZIGMAS, 240 g
205 kcal Fat 16 g Carbs 1,2 g Prot. 14 g
Sat. fat 8,9 g Sugars 1,2 g
240 g