Herring fillet in tomato sauce GRAAL, 170 g or Herring fillet ZIGMAS BOCMANO with peppers, 300 g?

Healthier Herring fillet in tomato sauce GRAAL, 170 g Herring fillet in tomato sauce GRAAL, 170 g B 75 Herring fillet ZIGMAS BOCMANO with peppers, 300 g Herring fillet ZIGMAS BOCMANO with peppers, 300 g C 64

Per 100 g / 100 ml

Energy 141 kcal 194 kcal
Fat 8,8 g 12 g
of which saturates 2,1 g 1,8 g
Carbohydrate 5,4 g 8,8 g
of which sugars 3,9 g 2,1 g
Protein 10 g 11 g
Salt 1,4 g 2,1 g

Figures from the product labels. Green is the better value.

Herring fillet in tomato sauce GRAAL, 170 g
B
Herring fillet in tomato sauce GRAAL, 170 g
141 kcal Fat 8,8 g Carbs 5,4 g Prot. 10 g
Sat. fat 2,1 g Sugars 3,9 g
170 g
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
C
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
194 kcal Fat 12 g Carbs 8,8 g Prot. 11 g
Sat. fat 1,8 g Sugars 2,1 g
300 g