Herring fillet with dried tomatoes and capers, 200 g or Herring fillet in tomato sauce NORTHLAND, 240 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring fillet in tomato sauce NORTHLAND, 240 g Herring fillet in tomato sauce NORTHLAND, 240 g C 54

Per 100 g / 100 ml

Energy 319 kcal 127 kcal
Fat 28,7 g 5,3 g
of which saturates 3,4 g 1,3 g
Carbohydrate 4,7 g 13,6 g
of which sugars 1,2 g 5 g
Protein 10,5 g 5,9 g
Salt 0,4 g 2,4 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet in tomato sauce NORTHLAND, 240 g
C
Herring fillet in tomato sauce NORTHLAND, 240 g
127 kcal Fat 5,3 g Carbs 13,6 g Prot. 5,9 g
Sat. fat 1,3 g Sugars 5 g
240 g