Herring fillet with dried tomatoes and capers, 200 g or Herring fillet without oil ZIGMAS MATES, 190 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring fillet without oil ZIGMAS MATES, 190 g Herring fillet without oil ZIGMAS MATES, 190 g E 0

Per 100 g / 100 ml

Energy 319 kcal 115 kcal
Fat 28,7 g 6,6 g
of which saturates 3,4 g 1,6 g
Carbohydrate 4,7 g 0,5 g
of which sugars 1,2 g 0,5 g
Protein 10,5 g 13,3 g
Salt 0,4 g 4,2 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet without oil ZIGMAS MATES, 190 g
E
Herring fillet without oil ZIGMAS MATES, 190 g
115 kcal Fat 6,6 g Carbs 0,5 g Prot. 13,3 g
Sat. fat 1,6 g Sugars 0,5 g
190 g