Herring fillet with dried tomatoes and capers, 200 g or RURAL herring fillet NORVELITA, 600 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 RURAL herring fillet NORVELITA, 600 g RURAL herring fillet NORVELITA, 600 g D 39

Per 100 g / 100 ml

Energy 319 kcal 156 kcal
Fat 28,7 g 10,6 g
of which saturates 3,4 g 2,1 g
Carbohydrate 4,7 g 6,7 g
of which sugars 1,2 g 3,9 g
Protein 10,5 g 8,4 g
Salt 0,4 g 1,6 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
RURAL herring fillet NORVELITA, 600 g
D
RURAL herring fillet NORVELITA, 600 g
156 kcal Fat 10,6 g Carbs 6,7 g Prot. 8,4 g
Sat. fat 2,1 g Sugars 3,9 g
600 g