Herring fillet pieces with pumpkin DESĖ, 200 g or Herring fillet with dried tomatoes, capers EDEGA, 200 g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 Herring fillet with dried tomatoes, capers EDEGA, 200 g Herring fillet with dried tomatoes, capers EDEGA, 200 g B 71

Per 100 g / 100 ml

Energy 302 kcal 319 kcal
Fat 23,5 g 29 g
of which saturates 0 g 3 g
Carbohydrate 2,9 g 4,7 g
of which sugars 0 g 1,2 g
Protein 19,6 g 11 g
Salt 0 g 0,4 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Herring fillet with dried tomatoes, capers EDEGA, 200 g
B
Herring fillet with dried tomatoes, capers EDEGA, 200 g
319 kcal Fat 29 g Carbs 4,7 g Prot. 11 g
Sat. fat 3 g Sugars 1,2 g
200 g