Herring fillet without skin in oil CLEVER, 1 kg or Herring fillet pieces with pumpkin DESĖ, 200 g?

Herring fillet without skin in oil CLEVER, 1 kg Herring fillet without skin in oil CLEVER, 1 kg E 0 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 187 kcal 302 kcal
Fat 15 g 23,5 g
of which saturates 2,7 g 0 g
Carbohydrate 1 g 2,9 g
of which sugars 0,5 g 0 g
Protein 12 g 19,6 g
Salt 3,9 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet without skin in oil CLEVER, 1 kg
E
Herring fillet without skin in oil CLEVER, 1 kg
187 kcal Fat 15 g Carbs 1 g Prot. 12 g
Sat. fat 2,7 g Sugars 0,5 g
1 kg
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g